The 10,000 Challenge

I set out to walk 10,000+ steps a day. Here's my takeaways: 

Just a mile and back a day will get you at least 4,000+ steps. Average mile time is about 20 minutes. If you walk a mile and back you are essentially only walking for about 40 minutes.

A 40 minute walk in the morning outside can increase mood, productivity, and even aid in weight management / loss. Doing this twice a day only doubles the result.

After spending a month walking two 40-minute walks (one morning, one evening), I saw significant results. I started off the day in a much better mood with a lot more optimism and creativity. The evening walk was such a nice way to help wind down and “get away” from the stress of the day. Even on the days where I didn't make that full 40 minute second walk (granted there were a few), I still saw such a significant change in my evening outlooks. I was much more relaxed leading up to my bedtime and I felt so much relief from the regular stress and mile-a-minute issues that I deal with day to day. 

What really surprised me about this challenge was that it was surprisingly very workable into my everyday routine. Even on my WFH days I was still getting at least 8,000 steps from the challenge so I only had to fill about 2,000. On my more active days getting over 12,000 was more regular for me, even without that full second walk. 

On days where I shortened that second walk, I tried to still walk for at least 20 minutes. I managed this by doing it after dinner and taking my dog on a quick “round a couple blocks” walk. Most days, it was hard to tell who loved it more, me or him!

On a more scientific side, walking itself has many health benefits including, cardiovascular health, flexibility and mobility, stress reduction, increase in energy levels, and an increase in cognitive function! There is something to be said about soft-starting the day in some fresh air and with some low impact movement. Don't take my word for it… get outside and see for yourself!

Hugs & Kisses Always, 

Poppy 🌺