10 Unconventional Foods to Hit Your Protein
Here are some staple foods that can be added to your daily routine / meals to help you hit those high Protein goals:
Chia Seeds - can be added on top or simply mixed in
Quinoa - a great swap out for rice
Protein Oats - great by themselves or can also be added to smoothies, yogurt, etc.
Nut butters - great added source of protein to top or mix in breakfast, lunch, or dinner
Yogurt - some types like Greek or Skyr can have up to 20 or even 30 grams of protein in them
Cottage Cheese - can be great on its own or even mixed in to make a sauce or a creamy base
Edamame - a great on the go snack
Parmesan Cheese - adds a great flavor boost (esp if you love cheese like I do)
Buckwheat - all natural and high in protein
Sardines - not my personal favorite but extremely high in protein
